Includes

Complimentary Personalized Introductory Assessment

Your experience begins with a complimentary private, one-hour session in the comfort of your home with Sara Duke. With a clear understanding of your goals, lifestyle, movement history, and any current limitations or restrictions, Sara will develop a thoughtful, highly individualized approach to your practice.

The session begins with a detailed postural and movement analysis, followed by personalized instruction, demonstration, and refinement of proper form. You’ll be introduced to your initial movements and progressions, establishing a strong foundation for the weeks ahead.

Custom Exercise Program

Following your introductory assessment, Sara will create a personalized exercise program tailored specifically to your body, goals, and needs.

Within two business days, you will receive a detailed PDF outlining your program, including clear instructions, key considerations for proper form, and carefully selected progressions for each movement.

Your program will evolve throughout the experience as your strength, mobility, control, and confidence develop.

12 Private In-Home Sessions

Following your introductory assessment, you’ll receive 12 private, 45-minute in-home sessions, scheduled weekly over the course of 12 weeks.

Each session is designed to build upon the last. With weekly, one-on-one guidance, Sara can closely observe your progress, refine your technique, increase the challenge when appropriate, and make adjustments in real time.

Rather than following a static program, your practice will continually evolve with you. New movements and progressions will be introduced as you’re ready, while existing exercises are refined to ensure you’re moving with intention, precision, and control.

After each session, any necessary adjustments will be incorporated into your program, with an updated PDF provided within two business days when needed.

This is the most comprehensive level of support - a fully personalized, progressive movement experience with consistent weekly guidance, accountability, and expert attention, all from the comfort and privacy of your home.