Includes

Personalized Exercise Program

Your program is thoughtfully tailored to your body, goals, and evolving needs. Each movement is selected with intention, with clear guidance on proper form and carefully considered progressions to support your continued development.

Your program will evolve alongside you as your strength, mobility, control, and confidence develop.

Weekly Private In-Home Sessions

Enjoy 12 private, 45-minute in-home sessions, scheduled weekly over the course of 12 weeks.

Each session builds upon the last, with Sara closely observing your progress, refining your technique, increasing the challenge when appropriate, and making adjustments in real time.

Rather than following a static program, your practice will continually evolve. New movements and progressions will be introduced as you’re ready, while existing exercises are refined to ensure you’re moving with intention, precision, and control.

Following each session, any necessary adjustments will be incorporated into your program, with an updated PDF provided within two business days when needed.

Ongoing Support

Designed for continued progress, this experience provides consistent weekly guidance, accountability, and expert attention. Your practice remains responsive to your body and goals, allowing you to build upon your progress and deepen your movement practice over time - all from the comfort and privacy of your home.