Ongoing Monthly Sessions

Continue your personalized movement practice with six private, monthly sessions designed to build on the foundation established in your initial program.

Each 45-minute session takes place in the comfort of your home and is tailored to your evolving goals, needs, and progress. Sara will assess how your body is responding to the program, refine technique, introduce new movements and progressions, and make thoughtful adjustments to ensure your practice continues to develop.

Following each session, you will receive an updated PDF of your program within two business days, reflecting any new exercises, progressions, or adjustments.

This six-month package provides ongoing guidance and accountability while allowing your program to evolve with you - creating a consistent, considered approach to movement that supports long-term progress.