Includes

Personalized Introductory Assessment

Your experience begins with a private, one-hour session in the comfort of your home with Sara Duke. With an understanding of your goals, lifestyle, and any current limitations or restrictions, Sara will arrive prepared with a thoughtful, individualized approach to your movement practice.

The session begins with a postural and movement analysis, followed by personalized instruction and demonstration of proper form. You’ll be guided through your initial exercises and introduced to progressions for each movement, ensuring you feel confident, informed, and fully prepared to practice your program independently over the following month.

Custom Exercise Program

Within two business days of your introductory session, you will receive a detailed PDF of your personalized exercise program. Each movement will include clear instructions, key considerations for proper form, and two carefully selected progressions to support your development over time.

Private Follow-Up Sessions

Two private, 45-minute follow-up sessions are included in your package, scheduled approximately one month apart. Sara will return to your home to review your progress, refine your technique, and thoughtfully evolve your program based on how your body is responding.

Your program will be adjusted as needed to ensure it continues to feel both appropriate and challenging. Following each session, you will receive an updated PDF reflecting any changes or new exercises, delivered within two business days.