What to expect: An inclusive mat pilates class that considers your mood, history, and familiarity with the practice. This is a half studio rental, so it will be you, me, maybe another student, and maybe a similar group across the room. It is my greatest ambition to make you feel successful - whether you came to class craving a challenge, or you are there against your better judgment. I want you to leave class better then when you showed up, whatever that means to you, in your body, after that particular class, on that particular day.

What to wear: Wear something comfy that you can move in, and sticky socks if you like (I don’t like and never do.)

What to bring: A change room, washroom, mats, props, water, and cups are all available to you. IDK a little towel if you like? The studio is p nice and kinda has everything.